The Four Immeasurables

Title: THE FOUR IMMEASURABLES

Secondary Title: Practices to Open the Heart

Description: The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

Author: B. Alan Wallace

Editor: Zara Houshmand

Publisher: Snow Lion Publications

Style: Paperback

Edition Print: 2010 (Third Edition)

ISBN: 9781559393539

Pages: 192